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Ayurveda Workbook Planner

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✦ Ayurveda Complete Lifestyle Journal, Planner, & Workbook in Printable Format ✦

This is a complete 72 page Ayurveda planner that you can use to bring a holistic change in your life. It contains details of
- What is Ayurveda?
- What is Dosha?
- What is Vata Dosha?
- What is Pitta Dosha?
- What is Kapha Dosha?
- What are Vata Dosha Personalities Like?
- What are Pitta Dosha Personalities Like?
- What are Kapha Dosha Personalities Like?
- Dincharya or morning routine
- Abhyanga How to Do?
- Best Oils For Abhyanga
- How to be a Vata?
- How to be a Pitta?
- How to be a Kapha?
- Vata Diet Chart
- Pitta Diet Chart
- Kapha Diet Chart
- Do’s and Don’ts for Vata People
- Do’s and Don’ts for Pitta People
- Do’s and Don’ts for Kapha People
- Vata vitiation symptoms
- Pitta vitiation symptoms
- Kapha vitiation symptoms
- Quick Tips to Balance Doshas
- Bad Food Combinations
- Best Herbs For Each Doshas
- Exercise Guides
- Best Yoga Poses For Each Doshas

It contains the following tracker sheets
- Weekly Dincharya Tracker
- Weekly exercise tracker
- Weekly vitiated dosha tracker
- Daily meal planner sheet
- Daily planner sheet

You will receive High Quality JPGs in US Letter Size. You will have to print the dosha quiz sheets in landscape mode.

✦ For the cover, I will be giving three options to choose from, You can use whichever one you like.

✦ If you any doubt, you can contact me and I will help you.

It is also excellent gift for those who are studying alternative medicine or Ayurvedic studies.

✦ What Is It? ✦

These are pintables or a digital download files which you can instantly download and print. It will be in JPG files of high quality.
You will get the following files:
  • ZIP (8MB)
  • ZIP (8MB)
  • ZIP (1MB)

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