Ayurveda Workbook Planner
This is a complete 72 page Ayurveda planner that you can use to bring a holistic change in your life. It contains details of
- What is Ayurveda?
- What is Dosha?
- What is Vata Dosha?
- What is Pitta Dosha?
- What is Kapha Dosha?
- What are Vata Dosha Personalities Like?
- What are Pitta Dosha Personalities Like?
- What are Kapha Dosha Personalities Like?
- Dincharya or morning routine
- Abhyanga How to Do?
- Best Oils For Abhyanga
- How to be a Vata?
- How to be a Pitta?
- How to be a Kapha?
- Vata Diet Chart
- Pitta Diet Chart
- Kapha Diet Chart
- Do’s and Don’ts for Vata People
- Do’s and Don’ts for Pitta People
- Do’s and Don’ts for Kapha People
- Vata vitiation symptoms
- Pitta vitiation symptoms
- Kapha vitiation symptoms
- DOSHA QUIZ
- Quick Tips to Balance Doshas
- Bad Food Combinations
- Best Herbs For Each Doshas
- Exercise Guides
- Best Yoga Poses For Each Doshas
It contains the following tracker sheets
- Weekly Dincharya Tracker
- Weekly exercise tracker
- Weekly vitiated dosha tracker
- Daily meal planner sheet
- Daily planner sheet
You will receive High Quality JPGs in US Letter Size. You will have to print the dosha quiz sheets in landscape mode.
✦ For the cover, I will be giving three options to choose from, You can use whichever one you like.
✦ If you any doubt, you can contact me and I will help you.
It is also excellent gift for those who are studying alternative medicine or Ayurvedic studies.
✦ What Is It? ✦
These are pintables or a digital download files which you can instantly download and print. It will be in JPG files of high quality.