Ayurveda Planner Workbook Journal For Goodnotes Notibility, Self Care Gift Box, Holistic Health Planner, Ayurveda journal lifestyle planner
✦ Ayurveda Complete Lifestyle Journal, Planner, & Workbook, Wellness Package For goodnotes and Notibility✦
This is a complete 663 page Ayurveda planner that you can use to bring a holistic change in your life. It is specifically made for goodnotes and notibility softwares that you can use on your ipad. You can also ask me give you a printable version if you would like that. You can simply use it as a pdf itself. There are two files included, one for 2023 and other for 2024
It is a complete Ayurveda wellness package and contains details of
- What is Ayurveda?
- What is Dosha?
- What is Vata Dosha?
- What is Pitta Dosha?
- What is Kapha Dosha?
- What are Vata Dosha Personalities Like?
- What are Pitta Dosha Personalities Like?
- What are Kapha Dosha Personalities Like?
- Dincharya or morning routine
- Abhyanga How to Do?
- Best Oils For Abhyanga
- How to be a Vata?
- How to be a Pitta?
- How to be a Kapha?
- Vata Diet Chart
- Pitta Diet Chart
- Kapha Diet Chart
- Do’s and Don’ts for Vata People
- Do’s and Don’ts for Pitta People
- Do’s and Don’ts for Kapha People
- Vata vitiation symptoms
- Pitta vitiation symptoms
- Kapha vitiation symptoms
- DOSHA QUIZ
- Quick Tips to Balance Doshas
- Bad Food Combinations
- Best Herbs For Each Doshas
- Exercise Guides
- Best Yoga Poses For Each Doshas
It contains the following tracker sheets
- Monthly Dincharya Trackers
- Weekly exercise tracker
- Weekly vitiated dosha tracker
- Daily planner sheet containing a section for meal planning
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✦ If you any doubt, you can contact me and I will help you.
It is also excellent gift for those who are studying alternative medicine or Ayurvedic studies.
✦ What Is It? ✦
These are pintables or a digital download files which you can instantly download and print. You will receive a pdf file
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