Ayurveda Planner Workbook Journal For Goodnotes Notibility, Self Care Gift Box, Holistic Health Planner, Ayurveda journal lifestyle planner

✦ Ayurveda Complete Lifestyle Journal, Planner, & Workbook, Wellness Package For goodnotes and Notibility✦

This is a complete 663 page Ayurveda planner that you can use to bring a holistic change in your life. It is specifically made for goodnotes and notibility softwares that you can use on your ipad. You can also ask me give you a printable version if you would like that. You can simply use it as a pdf itself. There are two files included, one for 2023 and other for 2024

It is a complete Ayurveda wellness package and contains details of 

- What is Ayurveda?

- What is Dosha?

- What is Vata Dosha?

- What is Pitta Dosha?

- What is Kapha Dosha?

- What are Vata Dosha Personalities Like?

- What are Pitta Dosha Personalities Like?

- What are Kapha Dosha Personalities Like?

- Dincharya or morning routine

- Abhyanga How to Do?

- Best Oils For Abhyanga

- How to be a Vata?

- How to be a Pitta?

- How to be a Kapha?

- Vata Diet Chart

- Pitta Diet Chart

- Kapha Diet Chart

- Do’s and Don’ts for Vata People

- Do’s and Don’ts for Pitta People

- Do’s and Don’ts for Kapha People

- Vata vitiation symptoms

- Pitta vitiation symptoms

- Kapha vitiation symptoms

- DOSHA QUIZ

- Quick Tips to Balance Doshas

- Bad Food Combinations

- Best Herbs For Each Doshas

- Exercise Guides

- Best Yoga Poses For Each Doshas

It contains the following tracker sheets

- Monthly Dincharya Trackers

- Weekly exercise tracker

- Weekly vitiated dosha tracker

- Daily planner sheet containing a section for meal planning

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✦ If you any doubt, you can contact me and I will help you.

It is also excellent gift for those who are studying alternative medicine or Ayurvedic studies.

✦ What Is It? ✦ 

These are pintables or a digital download files which you can instantly download and print. You will receive a pdf file

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